Santa Barbara

Archive for November, 2010

There are dozens of methods to get weight loss, some of these procedures are invasive while others are non-invasive. Each of these types has its own advantages and disadvantages so, if you are considering weight loss then take a look and decide which technique suits you best.

Invasive methods

The advantages of these types of methods are known to everybody. For example, if you undergo liposuction, you will be able to decide which places you want to lose weight from. If you are pear shaped then you can easily amend that look and re- sculpt your shape into its best.

Another important advantage for these techniques is that they all give quick results. You do not need to wait for months to see the desired effect but, you can easily under go one of these operations and see the results once you get out of the operation room.

The disadvantages of these techniques are the only things that hold people from using it on daily basis. The first thing is that surgery and liposuction are very expensive, many people need weight loss but they cannot afford the operation. Another huge disadvantage is that you risk contamination when you undergo any invasive method.

Non-invasive methods

The biggest advantage of non-invasive methods is that it is very cheap and anyone can afford it. Another important advantage is that these procedures are very safe because there is no surgical interference and the patient can practice his life while he is using these techniques unlike the invasive ones.

The disadvantage of the non-invasive methods is that you cannot concentrate on a specific area to lose weight but, you lose weight from the whole body. Another important disadvantage is that these techniques take lots of time to develop results.

Invasive and non-invasive methods are used side by side with each other in order to achieve the best results

There are many parents these days including myself who are overly concerned about what their kids are eating and that is justified as proper nutrition is one of the main keys to living a long and healthy life. The one thing that we do not often think about is how our kids overall health is affected by the words we speak to them and the way that we say them. We know that words can have an affect on a child’s emotional health, but they can also affect their physical health as well. Here are some of the ways in which words can affect a child’s health.

Saying negative words about his or her physical appearance can lead to eating disorders in the future. There are a lot of children in this country who are suffering from eating disorders and the parents are not even aware of it. Some parents are so afraid of their children becoming overweight that they constantly watch what they eat and often scold or criticize them for their eating habits and this can cause them to lose their self-esteem. This can grow into a dislike for eating or wanting to be slim which can have a negative effect on their physical health.

Saying angry words to a child can erode their confidence and some children find comfort in eating food. There is no explanation how emotional eating develops, but once this dependence is formed, it is a very difficult to end.

If a child has a bad experience before bedtime with a parent such as harsh words, this can lead to nightmares for the child and result in them getting a poor nights rest. Frequent encounters of this kind leading to poor rest can lower their immune system and increase their possibility for getting a variety of sicknesses.

Children who do not live in a good home environment want to get away from their parents and spend time with their friends and once this happens, you have no control over what your child is eating. The younger kids tend to lean towards junk food when their parents are not around. Once you have lost the respect of your children, they do not want to listen to what you have to say and therefore, you have little influence on them in developing healthy eating habits.

Telling your child that he or she is useless will eventually make them believe it and once this happens, this will lead them to not take proper care of their body and their health. This could be a reason why some kids turn to drugs and smoking at an early age because of the self-image that their parents have portrayed them to be. If a child believes that he is worthless, he is certainly not going to take care of his body.

These are just a few of the ways that negative words can affect the overall health of a child. So many times as parents, we use negative words toward our children and do not focus on positive words. We need to realize that the words coming out of our mouths do have a huge impact on our children’s lives and health so make sure to choose your words carefully the next time that you are in a confrontation with one of your children and ” Think, Before You Speak.”

I hope that you found this information useful and if you would like more information on ways to live healthy, then please visit my healthy living web site where you will find great information to help you live a long and healthy life.

A cancer cure diet does exist. At least it does for many sufferers of this terrible scourge.

It’s often goes by the name of “raw food diet,” or “living food diet.” And it works wonders among many who apply the growing body of evidence that a diet consisting of all (or mostly raw foods) can help the body heal itself.

The medical community as a whole still rejects this idea. I’ve become convinced this rejection has to with reasons such as professional pride, business/profit ties to industries such as the pharmaceutical market, and a “cultural consensus” embedded within the medical community itself.

For example, most doctors immediately prescribe drugs when treating chronic disease. Such treatment is firmly established as protocol within the medical community, not because it’s effective, but because this how the practice of medicine has evolved.

For most physicians, prescribing drugs to fight illnesses, including cancer and chronic diseases, is as natural as the air they breathe. This is an incredibly difficult mindset to question or challenge, especially for the sick person who is currently battling illness, hasn’t gone to medical school, and is largely unknowledgeable about alternative health approaches.

More individuals are discovering, however, the nutritional approach for defeating disease. Does this mean patients should always shun medical doctors? Of course not. Does the nutritional path “always” work? No, of course not. But nutrition is often a far better route to health than simply filling one’s body with toxic drugs in order to simply mask any symptoms of illness … or kill healthy cells, right along with unwanted cancer cells.

So what does a cancer cure diet look like?

Cancer is a disease that is very much associated with pH level in the body. The less “alkaline” the pH level is the more likely cancerous cell mutations will thrive. But the more a body attains an alkaline pH level, the less likely cancerous cells can survive.

The notion a certain diet can affect alkalinity in the body is dismissed by many doctors. One even went so far as to write an article about this concept on the “Quackwatch” website: “You should not believe that it matters whether foods are acidic or alkaline, because no foods change the acidity of anything in your body except your urine. Your stomach is so acidic that no food can change its acidity. … Dietary modification cannot change the acidity of any part of your body except your urine.” – 1

But one research scientist countered on his website with the following response, “I would suggest [name of doctor] refer to the following books: 1) Understanding Acid-Base, by Benjamin Abelow, M.D., lecturer in Medicine at Yale School of Medicine, and 2) Clinical Physiology of Acid-Base and…, by Burton David Rose, MD, Clinical Professor of Medicine, Harvard Medical School, and Theodore W. Post, MD, Deputy editor, Nephrology. It is apparent that [name of doctor] doesn’t have an understanding of endogenous acid production, which includes, gastrointestinal acid production, respiratory acid production, cellular degeneration acid production and finally metabolic acid production. His statement that, “you should not believe that it matters whether foods are acidic or alkaline, because no foods change the acidity of anything in your body except your urine,” is a statement of pure ignorance on the subject!” – 2

In my own reading I’ve discovered many of the natural substances in plant foods (along with their nutritional benefits to the human body) haven’t really been discovered yet. This fact, combined with the reality that human physiology is incredibly complex, means there are a great many things physicians and clinical researches do not yet know about the benefits of eating a mostly raw, plant-based diet. So while the massive amounts of clinical data skeptical doctors keep demanding may not yet exist, they should at least admit that time and experience may yet turn the tables of opinion.

The benefits of a plant-based diet in relation to bodily self-healing are hinted at in the experiences of tens (or even hundreds) of thousands all around the world. After switching to a mostly raw, plant-based diet their diseases simply went away. For most of these individuals, it didn’t happen right away. But it did happen.

A diet rich in mostly raw vegetables, fruits, nuts and freshly made vegetable juices and green smoothies can bring about pH changes within a body’s tissues and bones. This would be one reason why those who turn to such a diet often see cancer disappear.

Endnotes:
1 – www.quackwatch.com/01QuackeryRelatedTopics/DSH/coral2.html
2 – articlesofhealth.blogspot.com/2006/11/acidalkaline-theory-of-disease.html

Vitamin D plays a major role in the metabolism of calcium and phosphorus. Therefore, it’s essential for normal growth and development in children, and bone and teeth maintenance in adults. A deficiency of vitamin D may result in rickets for children, and osteomalacia for adults. Both conditions lead to the softening and deformity of bones.

Many Americans are not meeting the recommended daily intake of vitamin D. Populations who are at especially high risk for low vitamin D levels are teenage girls, women, and older adults. Also, individuals with lactose intolerance who do not consume lactose-free milk fortified with vitamin D, or do not take a supplement, are at high risk for vitamin D deficiency.

Emerging research suggested that vitamin D might play a crucial role in prevention of serious health problems. According to scientists, vitamin D deficiency is linked to chronic diseases, such as high blood pressure, heart disease, diabetes, and cancer. Research showed that women taking calcium and vitamin D supplements had fewer breast, colon, lung, leukemia, and uterine cancers than women taking calcium supplements only. Inadequate intake of vitamin D is also associated with weak muscles and increased risk for hip fractures among older adults.

Unfortunately, there are very few foods that contain vitamin D naturally. Those that do are liver, fish liver oils, and eggs. But more and more foods are being fortified with vitamin D–the best source being fortified milk.

Vitamin D is one of few vitamins that are produced by the human body. Its synthesis is triggered by sun exposure. Most likely, exposing uncovered skin to sunlight three times a week should be sufficient. However, keep in mind that high altitude and dark skin tone do not allow for optimal exposure.

At one point in time our society believed that gambling addiction only affected the gambler. However new information now available and those directly affected realized that gambling detrimental to the economic, political, social and physical well being of individuals, the community and the nation.

Gambling addiction negatively affects everyone. The following situations are from real situations that have occurred.

A compulsive gambler borrows money from friends and family not having the ability to pay back these loans. In one case I remember the family who loaned the money had to cut back their spending once they realized the loan was not going to be repaid.

A compulsive gambler uses their credit cards to get cash in order to gamble not having the ability to pay back these loans. The credit card company receives notice that one of their card holders is now filing bankruptcy.

A compulsive gambler no longer has the ability to spend money on local businesses and or charitable organizations. In turn the local businesses revenues decrease.

A compulsive gambler no longer spends the quality time with their family members.

A compulsive gambler’s work production decreases while co-workers pick up the slack.

A compulsive gambler resorts to embezzlement as a means to continue feeding their habit.

A compulsive gambler was sentenced to jail time for illegal acts. This situation is a no win for everyone involved. The gambler can not pay back their debt while in jail.

A compulsive gambler commits suicide.

A compulsive gambler spouse files for divorce.

All of the above examples demonstrate that gambling addiction is detrimental to the economic, political, social and physical well being of individuals, the community and the nation.

Now that there is a problem, it’s time to find a solution and at the same time help those with a gambling addiction to move forward. There are websites that can help the compulsive gambler but there are no websites that can put the cash back into our society so we can move forward.

Prescription pain pill addiction is certainly nothing to laugh at. Some people have found themselves addicted to prescriptions because they want to lose weight, fit in, or even because they think it will be fun. Others were in car accidents or have physical illnesses that cause chronic pain. But addictions are a serious matter and can result in lifelong injuries or even death. If you or someone you know has been touched by this horrible condition, keep reading for some information that may help you overcome your addictions.

The most important thing that a sufferer can do is address the problem. If you are having problems with drug addiction, you need realize that the first step is to tell someone because overcoming it is very difficult to do alone. Seek out the help of a doctor, a parent, a friend or even a school counselor. Find someone who you will be able to talk to and trust, and you are taking the first step towards recovery.

The next important step is to get medical help to battle any withdrawals that you might experience. It is unfortunate, but many people will relapse when they experience withdrawals. But, with the help of your doctor, there are ways to help you. There are two main approaches that medical professionals may take. The first is a pharmacological approach that involves specific medications and precise appointments to help you overcome cravings and withdrawals. The other approach is behavioral, which includes training and therapy to help you stay on track.

If you are suffering from prescription pain pill addiction, I hope that this information has been a catalyst for you to take action. The most important thing that you can do is establish a support system. You do not want to battle addiction alone. This is a very serious problem and those suffering should not do so in silence. Take the steps to get healthy and you will thank yourself down the road.